QI GONG & Intro to TAI CHI

QI GONG and Intro to TAI CHI with DAVID MATTHEWS

SUNDAY AFTERNOONS · 25 SEP · 2, 9, 16, 23, 30 OCT · 4-5 PM

Qigong is an ancient Chinese health care system that integrates
physical postures, breathing techniques and focused intention.
The word Qigong (Chi Kung) is made up of two Chinese words.
Qi is pronounced chee and is usually translated to mean the life force
or vital-energy that flows through all things in the universe.

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE).
Often described as meditation in motion,
tai chi promotes serenity through gentle, flowing movements.

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