Yogis are the folks you see
with a radiant glow
and an attractive flexibility
of body and spirit.
Not there yet but want to be?
Experienced Yoga teacher
and artCentral artist extraordinaire
with her trademark joie de vivre
and gentle compassion
will lead you into and through
yoga poses, called asanas, that teach you
evertything is connected -
your hipbone to your anklebone, your breath to your body, your personal actions
to your community
and your community to the world.
in Sanskrit means to yoke.
When you take part in this practice,
you'll begin to feel
an interconnection between everything.
This is really the heart of YOGA.